nutrients

Carbohydrates - found in potatoes, pasta, rice, bread, bananas and sugar. Carbohydrate is needed by our bodies as a source of energy for other life processes. Sometimes referred to as starch, which is actually just one (very common) type of carbohydrate.

Fats - found in cheese, butter, cream, margarine and oils. Fats are needed to make cell membranes and to insulate our bodies. They also contain important fat-soluble vitamins.

Protein - found in meat, fish, eggs and cheese. Proteins are required for growth and repair.

Fibre - found in wholemeal bread, fruit, vegetables and pulses. The fibre or roughage in our diet is not digested, but is important because it allows the muscles in our intestines to move food through our system by peristalsis.